Tag : coach sportif

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6 astuces pour faire de l’exercice enceinte sans en avoir l’air

Nous sommes passées par là : entre les premiers mois de fatigue intense...

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L’électrostimulation, mon coach remise en forme après accouchement

On a toutes le même rêve après l’arrivée de bébé : retrouver...

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Comment se (re)mettre au running après bébé ?

Au-delà d’être le « it-sport » du moment, le running est une...

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Se remettre au sport sans abonnement et sans engagement

Se remettre au sport sans abonnement et sans engagement

En devenant maman, il devient souvent bien difficile d’imaginer...

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Remise en forme après bébé : les conseils de Justine, journaliste bien-être

Quelles sont les nouvelles activités sportives à suivre de près pour...

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Quels vêtements gainants après accouchement ?

On l’a bichonné ce ventre, crémé, caressé, enveloppé pendant 9...

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Comment retrouver la ligne après sa grossesse

Je ne suis pas de ces filles qui perdent facilement du poids. J’en...

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Gym et grossesse : conseils d’une maman coach

Ce n’est pas parce qu’on est enceinte que l’on va...

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